Weigh In record (no journal entry) for 25 January 2018
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99 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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985 kcal
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Fat: 24.41g | Prot: 75.92g | Carbs: 120.26g.
Breakfast: Nutritech Premium Pure Whey, Bananas, Jungle Oats, Apples. Lunch: Lucky Star Pilchards in Tomato Sauce, Potatoes (Flesh, with Salt, Boiled), Albany Low GI Wholewheat Brown Bread, Nola Mayonnaise. more...
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Losing 0.3 kg a Week
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