Weigh In record (no journal entry) for 25 January 2018
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83.7 kg
Lost so far: 16.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1274 kcal
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Fat: 55.29g | Prot: 61.81g | Carbs: 138.94g.
Breakfast: Rote Paprika, Cuisine Noblesse Bacon in Scheiben, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Honig, Laugenbrötchen, Aldi Münchner Weißwurst. Dinner: Karotten, Grüne Paprika, Brokkoli, Putenbrust Fleisch. more...
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2127 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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