Weigh In record (no journal entry) for 25 January 2018
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80.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1534 kcal
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Fat: 67.20g | Prot: 85.12g | Carbs: 152.39g.
Breakfast: Чай, Курага, Сало, Омлет или Яичница с Овощами. Lunch: Огурец, Самбери Капуста Маринованная с Морковью, Петелинка Филе Куриное с Овощами. Dinner: NL International Коктейль Дыня. Snacks/Other: Простоквашино Кефир 3,2%, Лента Смесь Орехи + Сухофрукты, Красное Яблоко. more...
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2471 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ВикторияVR's Weight History
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