Weigh In record (no journal entry) for 25 January 2018
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109.3 kg
Lost so far: 15.5 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1556 kcal
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Fat: 48.20g | Prot: 140.04g | Carbs: 130.92g.
Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Marlene Blütenhonig Goldklar, Blaubeeren, Gut & Günstig Haferflocken, Milbona Skyr Pur, Milbona Quark Traum, Lidl Bunte Ostereier, Karotten, Edeka Kopfsalat, Dulano Kochschinken Hauchdünn Geschnitten, Almette Kräuter 7% Fett, Dinkelvollkornbrot. Dinner: Kania Balsamico-Dressing, Schafskäse, Champignons Frisch, Karotten, Gurke (mit Schale), Gewöhnlicher Feldsalat, Aldi Kräuter Frischkäsezubereitung, Iglo Rahm-Gemüse Kohlrabi, Putenfleisch. Snacks/Other: Merci Merci Finest Selection. more...
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Gaining 0.7 kg a Week
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chaos-blubb's Weight History
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