Weigh In record (no journal entry) for 25 January 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1446 kcal
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Fat: 65.81g | Prot: 39.99g | Carbs: 164.19g.
Breakfast: Красная Цена Сухофрукты и Орехи, Чистая Крупа Геркулес, Молоково Молоко 3,2%. Lunch: Пирожок с Луком и Яйцом, Пирожок с Капустой. Dinner: Макароны Отварные, Молоково Молоко 3,2%. Snacks/Other: Акульчев Венские Вафли. more...
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1834 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Cardio - 26 minutes, Circuit Training - 35 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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kolotecaso's Weight History
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