Weigh In record (no journal entry) for 24 January 2018
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113.9 kg
Lost so far: 4.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1530 kcal
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Fat: 91.00g | Prot: 30.00g | Carbs: 155.00g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Pop Weaver Extra Butter Microwave Popcorn. Snacks/Other: Chester's Puffcorn Cheese, Krispy Kreme Original Glazed Doughnut. more...
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Losing 4.1 kg a Week
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nanag152's Weight History
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