paiper_0520's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

79 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1758 kcal

Fat: 39.75g | Prot: 62.71g | Carbs: 267.17g. Breakfast: 日本酒, ママースパゲッティ. Lunch: シリアル. Dinner: かき揚げそば, トップバリュ 4種の具材茶碗蒸し. Snacks/Other: コーヒー, ロッテプチチョコパイ. more...

2041 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 0.3 kg a Week

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paiper_0520's Journal, 25 Jan 18

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