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Tired of this weight.
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1188 kcal
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Fat: 77.66g | Prot: 63.61g | Carbs: 59.67g.
Breakfast: Coffee with cream, Eggs. Lunch: Grape tomato, Celery, Cheese. Dinner: Ham slices, Sugar free cool whip, Sugar free jello , General toss chicken, Turkey bites. Snacks/Other: Almonds. more...
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2829 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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