Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
GenK
Journal
23 Jan 18
GenK's Journal, 23 Jan 18
GenK's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 January 2018
114.3 kg
Lost so far:
2.7 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2018:
147 kcal
Fat: 5.74g | Prot: 12.91g | Carbs: 10.50g.
Lunch:
Chicken Breast, Pace Chunky Mild Salsa, Birds Eye Riced Cauliflower with Savory Herb.
more...
4021 kcal
Exercise:
Showering - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 10 hours and 30 minutes.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
GenK's Weight History
View Complete History