Weigh In record (no journal entry) for 24 January 2018
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68.2 kg
Lost so far: 5.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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913 kcal
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Fat: 17.64g | Prot: 44.32g | Carbs: 141.15g.
Breakfast: Авокадо Авокадо, Путина Икра Сельди Слабосоленая, Хлеб Бородинский. Lunch: Дикси Брокколи, Сыр Колбасный, Barilla Спагетти #5. more...
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Losing 0.7 kg a Week
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