Weigh In record (no journal entry) for 23 January 2018
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71.5 kg
Lost so far: 16.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1831 kcal
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Fat: 154.56g | Prot: 85.66g | Carbs: 27.23g.
Lunch: Tomates Cereja, Tirol Manteiga Extra sem Sal, Sabor da Terra Semente de Chia, Ovo, Maminha. Dinner: Tirolez Queijo do Reino, Tirol Manteiga Extra sem Sal, Ovo. Snacks/Other: Supply Life Pasta de Amendoim Integral com Alfarroba, Tirol Manteiga Extra sem Sal, Garoto Cacau em Pó Solúvel 100% Cacau, QualiCôco Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Kiwi, Tirol Manteiga Extra sem Sal, Supply Life Pasta de Amendoim Integral com Alfarroba. more...
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steady weight
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linnezinha's Weight History
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