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29.2 -0.8
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49.1 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1110 kcal
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Fat: 46.75g | Prot: 67.71g | Carbs: 106.29g.
Breakfast: レバー. Lunch: ニンジン, わかめ, 焼鮭, 野菜スープ, 大根, プチトマト, 鶏の胸肉, ご飯. Dinner: おかめ納豆 極小粒, 焼鮭, 野菜スープ, 雪印乳業 さけるチーズ, レバー. Snacks/Other: パイナップルケーキ, チョコ. more...
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1701 kcal
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Exercise:
Desk Work - 9 hours, Sitting - 12 hours, Sleeping - 3 hours. more...
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Losing 1.4 kg a Week
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