Weigh In record (no journal entry) for 18 May 2012
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103.7 kg
Lost so far: 29.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2225 kcal
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Fat: 73.85g | Prot: 86.74g | Carbs: 219.66g.
Breakfast: Coffee with Cream. Lunch: Spaghetti, Beef Meatballs. Dinner: White Chocolate Raspberry Cheesecake, Lite Beer, Bread Stick with Garlic Butter, Sicilian Scampi, Stuffed Mushrooms. Snacks/Other: Oil Popped White Popcorn, Genuine Draft 64, Cheddar Cheese Rice Snacks, slim jim box of 100. more...
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3136 kcal
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Exercise:
Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours. more...
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Losing 1.1 kg a Week
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