Weigh In record (no journal entry) for 23 January 2018
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116.1 kg
Lost so far: 16.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2151 kcal
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Fat: 74.83g | Prot: 114.06g | Carbs: 258.51g.
Breakfast: Schwarzbrot, Butter, Aldi Deutsches Corned Beef. Lunch: Bratensoße, Grüne Bohnen, Kartoffeln, Rinderbraten. Dinner: Hähnchenkeule, Äpfel, Aldi Bio Früchtemüsli, Ja! Milch 3,5%. Snacks/Other: Bonbon, Bitterschokolade, Äpfel. more...
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Losing 3.5 kg a Week
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HippoPlansch's Weight History
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