Weigh In record (no journal entry) for 23 January 2018
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1441 kcal
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Fat: 44.41g | Prot: 109.49g | Carbs: 163.44g.
Breakfast: Tortilla de Huevos o Huevos Revueltos con Verduras, Pitaya, Herbalife Batido, Fresas. Lunch: Zumo de Limón, Sopa de Pollo con Fideos, Pollo a la Brasa 1/4 Pollo a la Braza con Ensalada. Dinner: Piernas de Pollo Fritas (Comiendo la Piel), Betarraga, Zumo de Limón, Ensalada de Lechuga con Verduras Variadas, Choclo, Ciruela. Snacks/Other: Ambrosoli Full Cherry, Creamy Candy Caramelos. more...
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1797 kcal
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Exercise:
Body Pump - 1 hour, Elliptical - 10 minutes, Running (jogging) - 8/kph - 16 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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licet1990's Weight History
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