kkangee0's Journal, 23 Jan 18

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Weigh In record (no journal entry) for 23 January 2018

51.8 kg Lost so far: 2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2018:

1103 kcal

Fat: 36.47g | Prot: 36.74g | Carbs: 161.19g. Breakfast: 두부조림, 바나나. Lunch: 찐고구마, 오뚜기 스낵면 컵, 서울우유 서울우유, 디에트데이 디에트데이, 유부초밥. Dinner: 롯데 72%드림카카오 (30g). Snacks/Other: 보이차. more...

1371 kcal

Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kkangee0's Journal, 23 Jan 18

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