Weigh In record (no journal entry) for 23 January 2018
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94 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1029 kcal
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Fat: 57.05g | Prot: 83.38g | Carbs: 50.61g.
Breakfast: Scala Queijo Prato, Requeijão, Ovo Cozido. Lunch: Arcor Chocolate Amargo 70% Cacau, Queijo Parmesão (Ralado), Abobrinha, Ovo Cozido. Dinner: Tomates, Sadia Filezinho de Frango, Da Colônia Amendoim Torrado sem Pele. Snacks/Other: Muesli (Frutos Secos e Nozes), Nestlé Iogurte Natural Integral. more...
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Losing 0.4 kg a Week
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Manucarreiro's Weight History
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