Weigh In record (no journal entry) for 23 January 2018
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75 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1339 kcal
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Fat: 40.02g | Prot: 32.63g | Carbs: 139.93g.
Breakfast: Bauducco Panettone, Café. Lunch: Geladinho, Tomates Cereja, Alface, Coca-Cola Coca-Cola Zero (Lata), Cupim Assado. Dinner: Caipirinha, Vinho Cabernet Sauvignon, Mezzani Massa para Mini Pizza. Snacks/Other: Quaker Farelo de Aveia, Canela, Banana Nanica. more...
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Losing 3.5 kg a Week
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Paula Olv's Weight History
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