Weigh In record (no journal entry) for 23 January 2018
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73 kg
Lost so far: 24 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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962 kcal
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Fat: 45.72g | Prot: 52.57g | Carbs: 87.40g.
Breakfast: Омлет с Молоком, Овсяная Каша на Воде. Dinner: Сибас, Салат Овощной с Маслом. Snacks/Other: Капучино, Красное Яблоко, ВкусВилл Монастырский Хлеб "Рождественский", ВкусВилл Сыр Сулугуни. more...
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Losing 21 kg a Week
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