Weigh In record (no journal entry) for 23 January 2018
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68.8 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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1272 kcal
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Fat: 38.13g | Prot: 59.85g | Carbs: 185.19g.
Breakfast: Tam Yağlı Süt, Yörükoğlu Lor Peyniri, Kızarmış Yumurta. Lunch: Yoğurt. Dinner: Yoğurt, Yeşil Mercimek Çorbası, Kapuska. Snacks/Other: Muz, Eti Karam Bitter, Lokum, Muz, Nar Suyu, Çikolatalı Gofret. more...
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Losing 9.1 kg a Week
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