Weigh In record (no journal entry) for 23 January 2018
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114.5 kg
Lost so far: 1.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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2276 kcal
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Fat: 111.02g | Prot: 125.78g | Carbs: 185.31g.
Breakfast: Куриные Бедра, Гречка Отварная. Lunch: Сметана 15%, Сантим Голубцы Овощные. Dinner: Равиоли с Мясной Начинкой, Равиоли с Мясной Начинкой, Яблоко, Джонаголд Яблоко , Салатерия Салат Бризе, Блинчики. Snacks/Other: Яготинське Закваска Pro, Яблоко. more...
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1082 kcal
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Exercise:
Boxing - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.3 kg a Week
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MaksimUG's Weight History
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