Weigh In record (no journal entry) for 23 January 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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978 kcal
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Fat: 25.34g | Prot: 67.26g | Carbs: 119.50g.
Breakfast: Marmelade, Räucherlachs, Käse, Salami, REWE Bäcker Brötchen, Rohmilch, Schwarztee. Lunch: Purland Frisches Mett, Bauernbrot. Dinner: Rotbarsch, Weißkohl, Kohlrabi, Karotten. more...
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2163 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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