Weigh In record (no journal entry) for 23 January 2018
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71.3 kg
Lost so far: 26.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2018:
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992 kcal
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Fat: 44.77g | Prot: 42.51g | Carbs: 105.03g.
Breakfast: Кофе с Молоком, Смак Хлеб с Семечками, Рефтинская Колбаса Филейная. Dinner: Ермолино Блинчики с Творогом, Чай Несладкий. Snacks/Other: Полянка Творог Деревенский 5%, Пряники, Вареное Яйцо, Alpenland Йогурт 0,3%, Чай. more...
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2075 kcal
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Exercise:
планка - 1 minute, Walking (slow) - 3/kph - 4 hours, Stretching (yoga) - 5 minutes, Resting - 13 hours and 54 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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