Weigh In record (no journal entry) for 22 January 2018
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99 kg
Lost so far: 3.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1100 kcal
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Fat: 52.62g | Prot: 58.95g | Carbs: 113.22g.
Breakfast: Café, Tirol Leite Desnatado, Tirolez Ricota, Omelete ou Ovos Mexidos. Lunch: Piracanjuba Creme de Leite, Sol Gelatina Zero, Suco de Limão, Abobrinha Italiana, Lasanha de Berinjela, Alface, Repolho Verde, Beterrabas. Dinner: Piracanjuba Creme de Leite, Clight Suco, Alface, Repolho Verde, Beterrabas, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos, Tirolez Ricota, Abobrinha Refogada. Snacks/Other: Pachá Amendoim Torrado, Caqui, Hortifruti Manga Tommy. more...
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3623 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Zumba - 1 hour, Weight Training (moderate) - 30 minutes, Race - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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MirianGoulart's Weight History
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