Weigh In record (no journal entry) for 17 May 2012
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80.5 kg
Lost so far: 37.9 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 8.58g | Prot: 41.96g | Carbs: 196.14g.
Breakfast: Original Bagel, Cream Substitute (Powdered), Cream Substitute (Liquid). Lunch: Instant Oatmeal - Raisin, Date & Walnut, Apples. Dinner: Reduced Sodium Tomato Parmesan, Apples, Nonfat Blueberry Greek Yogurt. Snacks/Other: Light Fat Free Barbecue, Salsa (Ready to Serve). more...
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2742 kcal
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Exercise:
Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 2 hours, Sitting - 2 hours, Driving - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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Losing 0.6 kg a Week
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joew1964's Weight History
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