Weigh In record (no journal entry) for 22 January 2018
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1265 kcal
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Fat: 72.37g | Prot: 71.14g | Carbs: 88.47g.
Breakfast: Тонус Овощной Сок, Простоквашино Творог 5%. Lunch: Майонез, Избенка Морс Облепиховый, Брокколи Тушеные, Лосось на Пару. Dinner: Чай с Лимоном, Кефир 2,5%, Вареное Яйцо, Перекресток Винегрет Овощной с Маслом. Snacks/Other: Миндаль, Чернослив, Льняные Семена. more...
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2031 kcal
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Exercise:
Watching TV/Computer - 4 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Natalia Yurina's Weight History
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