Weigh In record (no journal entry) for 22 January 2018
|
82.5 kg
Lost so far: 15 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
2588 kcal
|
Fat: 45.29g | Prot: 156.69g | Carbs: 397.07g.
Breakfast: Zucker, Rosinen (Kernlose), Ei, TiP H-Vollmilch 3,5%, WellMix Protein 90, Hafer. Lunch: Gut & Günstig Körniger Frischkäse Leicht, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Putenbrust Fleisch. Snacks/Other: Äpfel, Butter, Wasa Roggen Dünn. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smsjohnson's Weight History
|