Weigh In record (no journal entry) for 22 January 2018
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89 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1241 kcal
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Fat: 28.76g | Prot: 86.39g | Carbs: 162.09g.
Breakfast: Arance, Mela, Cappuccino, Grancereale Classico. Lunch: Dulano Petto di Pollo a Fette Sottili, Riso Bianco, Conad Insalata Classica. Dinner: Pane Integrale, Petto di Pollo, Cavolfiore. Snacks/Other: Chiquita Banana. more...
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2561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Losing 1.0 kg a Week
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antonio19762's Weight History
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