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berhubung cerah sore hari, manfatin buat exercise ..
View Diet Calendar, 22 January 2018:
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1496 kcal
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Fat: 103.46g | Prot: 72.67g | Carbs: 28.57g.
Breakfast: Minyak Kelapa. Lunch: Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Sawi Dimasak (dari Segar), Ikan Kembung Balado, Minyak Kelapa. Dinner: Alpukat, Pasar Kerupuk Kulit Sapi (Rambak/Jangek), Hati Ayam, Kraft Cheddar Cheese, Telur Goreng, Minyak Kelapa. Snacks/Other: Mentimun (Kupas), Cuka (Sari Apel), Buah Lemon. more...
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2753 kcal
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Exercise:
jjs - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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wishnudwi marendra's Weight History
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