Weigh In record (no journal entry) for 22 January 2018
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107.0 kg
Lost so far: 4.5 kg.
Still to go: 18.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 January 2018:
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710 kcal
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Fat: 30.60g | Prot: 56.32g | Carbs: 48.01g.
Breakfast: Mozzarella Cheese, Portabella Mushrooms (Grilled), Tesco Baby Spinach, Tetley Tea with Semi-Skimmed Milk, Egg. Lunch: Waitrose Italian Cooked Ham, Tesco Lambs Lettuce, Tesco Mozzarella, Asda Spring Onions, Cucumber (with Peel), Cherry Tomatoes. Dinner: Tesco Red Pepper, Onions, Asda Beansprouts, Tesco Pak Choi, Chicken Stock (Home Prepared). more...
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Gaining 0.9 kg a Week
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Here's Alan's Weight History
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