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eulalia52
Journal
22 Jan 18
eulalia52's Journal, 22 Jan 18
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Weigh In record (no journal entry) for 22 January 2018
91.2 kg
Lost so far:
1.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
648 kcal
Fat: 16.23g | Prot: 45.17g | Carbs: 73.32g.
Breakfast:
Kaffee mit Milch.
Lunch:
Peak Whey Protein.
Dinner:
Gouda oder Edamer, Jever Fun, Salami, Goldblume Herzhafte Roggenbrötchen.
Snacks/Other:
Mandarine, Aprikosen.
more...
2796 kcal
Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.1 kg a Week
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eulalia52's Weight History
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