Weigh In record (no journal entry) for 22 January 2018
|
87.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1744 kcal
|
Fat: 86.35g | Prot: 82.85g | Carbs: 150.38g.
Lunch: Kevytmaito (2%), Kotimaista Ruisleipäpalat, Oivariini Oivariini, Keitetty Kananmuna, Nalle Neljän Viljan Puuro. Dinner: Gouda- tai Edam-juusto, Oivariini Levite, Rainbow Ruisleipäpalat, Rasvaton Maito, Saarioinen Juustoinen Kasviskeitto, Rainbow Broilerin Fileesuikale. Snacks/Other: Danone Activia, Valio Pehmeä Rahka, Piparkakku. more...
|
Losing 22.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|