Weigh In record (no journal entry) for 22 January 2018
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83.4 kg
Lost so far: 16.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1124 kcal
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Fat: 59.80g | Prot: 71.61g | Carbs: 77.27g.
Breakfast: Tomaten, Omelett oder Rührei, Rohmilch, Schwarztee. Lunch: Zwiebeln, Arla Kaergarden Gesalzen, Purland Frisches Mett, Bauernbrot. Dinner: K-Classic Thunfisch in Eigenem Saft, Gemischter Salat mit Dressing. Snacks/Other: Schokoladenkuchen (mit Schokoladenglasur). more...
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2119 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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