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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
22 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 22 Jan 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
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Weigh In record (no journal entry) for 22 January 2018
73.6 kg
Lost so far:
0 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2018:
438 kcal
Fat: 20.39g | Prot: 32.47g | Carbs: 33.39g.
Breakfast:
Омлет с Кабачком.
Lunch:
Песочное Печенье, Сладбери Мармелад , Зеленый Чай, Iberica Оливки Зеленые без Косточки , Арла Сыр Арла Натура Light.
Dinner:
ВкусВилл Нерка Слабосоленая.
more...
2836 kcal
Exercise:
Housework - 2 hours, Working - 7 hours, Bike Machine (Cycling) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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