Weigh In record (no journal entry) for 22 January 2018
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69.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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596 kcal
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Fat: 19.69g | Prot: 30.68g | Carbs: 77.96g.
Lunch: Garam, Bawang Merah, Cabai Merah atau Rawit, Nasi Putih, Ikan Tongkol Goreng, Sawi Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Jeruk, Pempek. more...
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Gaining 0.2 kg a Week
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anggie eka saputri95's Weight History
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