Weigh In record (no journal entry) for 22 January 2018
|
87.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1138 kcal
|
Fat: 56.61g | Prot: 79.72g | Carbs: 81.86g.
Breakfast: Брынза, Конина, Омлет со Шпинатом. Lunch: Морковча, Молочная Кухня Сузьма с Солью, Сыр Гауда, Конина. Dinner: Чечевичный Суп, Греческий Салат. Snacks/Other: Чернослив, Кефир 2,5%, Куриные Бедра (Кожа не Съедена), Победа Шоколад Темный 57% без Сахара (Стевия), Чернослив. more...
|
|
2885 kcal
|
Exercise:
Hiking - 1 hour, Cleaning - 1 hour, Cooking - 1 hour, Resting - 15 hours, Sleeping - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|