Weigh In record (no journal entry) for 22 January 2018
|
56.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2018:
|
1088 kcal
|
Fat: 45.96g | Prot: 71.56g | Carbs: 99.64g.
Breakfast: Кукурузная Каша, Льняное Масло. Lunch: Яблоко Желтое, Салат Овощной с Маслом, Гречка с Мясом. Dinner: Аксай Нан Президентский Хлеб, Мпк Казы, Конина, Куриная Грудка. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|