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Hmm had a super busy weekend and just didn't get around to logging food/exercise/etc. But I'm back on the wagon, somewhat. Good news is that even while retaining water like I do this time every month, I still managed to drop one pound from my last weigh in! Awesome :)
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74.8 kg
Lost so far: 2.3 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 58.66g | Prot: 83.36g | Carbs: 13.28g.
Breakfast: Calcium Soft Chews Fruit, coffee from grounds, Cream (Half & Half, Fat Free), egg. Lunch: Blue Cheese Salad Dressing, iceberg lettuce, Red Robin Tavern Burger, no bun, iced tea. Dinner: grilled chicken breast, brunswick sardines. Snacks/Other: oat bran. more...
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2971 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Bicycling (fast) - 24/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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