Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
monamartadinata
Journal
21 Dec 17
monamartadinata's Journal, 21 Dec 17
monamartadinata's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 December 2017
76 kg
Lost so far:
0 kg
.
Still to go:
26 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 December 2017:
479 kcal
Fat: 10.24g | Prot: 48.88g | Carbs: 55.27g.
Breakfast:
Air, Pepaya, Jeruk Nipis.
Dinner:
Delfi ChaCha, Nila (Ikan) (Dimasak, Panas Kering), Sayuran Rebus (tanpa Daging).
more...
2327 kcal
Exercise:
Sleeping - 6 hours, HIIT CARDIO - 30 minutes, Resting - 17 hours and 30 minutes.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
monamartadinata's Weight History
View Complete History