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When you want to get this look, please don't skip you squat!!!
View Diet Calendar, 22 January 2018:
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508 kcal
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Fat: 10.52g | Prot: 31.65g | Carbs: 74.39g.
Breakfast: Air, Pepaya. Lunch: Mentimun (dengan Kulit), Bakso Ayam. Snacks/Other: Nescafe Black Coffee, Yakult Probiotic Drink, Kerupuk Makanan Ringan. more...
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728 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Zumba - 30 minutes, Squats (Legs) - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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 Comments
squatnya tiap hari brp kali mbak
21 Jan 18 by member: monicayusna
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Kira-kira 210 kali mbaknya
21 Jan 18 by member: pttrisukma
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ak cuma 40x per hari squatnya 😄
21 Jan 18 by member: monicayusna
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horor bgt squat tiap hari 😁 kasih jeda istirahat lah.. inti squat jg makin berat yg diangkat malah makin baik. klo banyak repetisi otot jg sulit kebentuk
22 Jan 18 by member: Ryn99
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Sayaa ngelakuin squat sebanyak itu juga banyak variasinya kok ga cuma sekedar jongkok bangun, karna banyk sekali ada variasi squat.
22 Jan 18 by member: pttrisukma
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Iya squat memang banyak variasi tp alangkah baiknya beri istirahat 1-2 hari.. untuk gainz latihan squat 2-3 gerakan jg bisa buat berkembang dengan 1-5power 6-12hyper atau 12-20 untuk endurance.
22 Jan 18 by member: Ryn99
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kalo q strong zumba di kasih squat sm instruktrunya kira2 40doang Paling kwkwk..
22 Jan 18 by member: mikha.putri18
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ratusan squat 😆 skrg masih yaa?
31 Jan 18 by member: hani_va
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pttrisukma's Weight History
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