Weigh In record (no journal entry) for 19 January 2018
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65 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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397 kcal
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Fat: 22.15g | Prot: 26.93g | Carbs: 21.24g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Telur Rebus. Lunch: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat. more...
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Gaining 8.2 kg a Week
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ivana dewi's Weight History
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