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No change after a week of less calories and more water and activity. :(
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84.0 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1628 kcal
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Fat: 70.34g | Prot: 95.90g | Carbs: 151.02g.
Lunch: Oroweat Whole Grains Oatnut Bread, Butter (Salted) , Grape Tomatoes, Spinach (Chopped or Leaf, Frozen) , Egg Omelet or Scrambled Egg. Dinner: Pillsbury Grands! Buttermilk Biscuits, Beef Goulash with Noodles, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Lay's Wavy Original Potato Chips. more...
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1729 kcal
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Exercise:
Resting - 6 hours, Bathing - 35 minutes, Cooking - 3 hours, Elliptical - 22 minutes, Aerobics - 30 minutes, Apple Health - 13 hours and 33 minutes. more...
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steady weight
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 Comments
That's so frustrating! Hang in there!
21 Jan 18 by member: Kemeshiwar
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Keep working at it. You'll see progress soon.
21 Jan 18 by member: -E-M-
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Keep It Up...You Will Get Their
21 Jan 18 by member: Retta Smith
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well you didnt gain so thats good too ..if your feeling better thats what counts... and your a step ahead on this journey of a new life style by making better life choices for you:)
21 Jan 18 by member: maxie4
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