Weigh In record (no journal entry) for 17 January 2018
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84.0 kg
Lost so far: 0.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2018:
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1512 kcal
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Fat: 53.67g | Prot: 57.29g | Carbs: 208.47g.
Lunch: Bananas , Rold Gold Classic Style Tiny Twists Pretzels, Rold Gold Honey Wheat Braided Twists Pretzels, Planters Deluxe Mixed Nuts. Dinner: White Rice, Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Wild Harvest Mixed Greens & Spinach Salad, Boiled Egg, Celery , Carrots, Ken's Steak House Balsamic Vinaigrette Dressing, Grape Tomatoes. Snacks/Other: German Chocolate Cake with Icing and Filling, Lentil Soup, Navels Oranges. more...
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2799 kcal
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Exercise:
Cooking - 1 hour, Desk Work - 10 hours, Bike Machine (Cycling) - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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