Weigh In record (no journal entry) for 21 January 2018
|
109.2 kg
Lost so far: 51.8 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
170 kcal
|
Fat: 10.00g | Prot: 6.00g | Carbs: 14.00g.
Breakfast: America's Choice Bacon Thick Sliced. Snacks/Other: Nestle Rich Milk Chocolate Hot Cocoa Mix. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dallascreations's Weight History
|