Weigh In record (no journal entry) for 21 January 2018
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77.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1277 kcal
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Fat: 63.26g | Prot: 65.12g | Carbs: 109.24g.
Breakfast: Сыр Маасдам, Бутерброд с Маслом и Колбасой. Lunch: Салат Овощной с Маслом, Сардины в Масле (Консервы), Рис Отварной. Dinner: Творожная Запеканка. more...
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Gaining 0.2 kg a Week
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Anthemion's Weight History
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