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makan malam
View Diet Calendar, 21 January 2018:
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1104 kcal
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Fat: 25.34g | Prot: 70.67g | Carbs: 159.32g.
Breakfast: Telur Rebus, Jamur Dimasak, Sawi Dimasak (dari Segar), Pisang. Lunch: Duku, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Ayam. Dinner: Telur Rebus Lunak, Wortel Dimasak, Sawi Dimasak (dari Segar), Pisang, Herbalife F1 Nutritional Shake Mix. more...
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1885 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 33 minutes, Sleeping - 6 hours and 30 minutes. more...
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Nina Wulandari's Weight History
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