Weigh In record (no journal entry) for 21 January 2018
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55 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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635 kcal
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Fat: 20.11g | Prot: 58.41g | Carbs: 56.71g.
Breakfast: Putih Telur Matang, Sayuran Mentah, Telur Rebus, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis). Lunch: Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu. Dinner: Bakmi, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak. Snacks/Other: Tora Bika 3 In 1 Diet, Rambutan. more...
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1513 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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silvianuri's Weight History
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