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Start perbaiki pola makan di tgl 16 januari kmrin dan tadi pagi nimbang happy banget bisa turun 3 kg. Hari ini semangat diet GM day 1 biar bulan ini bisa pecah di 65kg 😊
View Diet Calendar, 21 January 2018:
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304 kcal
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Fat: 1.44g | Prot: 4.96g | Carbs: 75.07g.
Breakfast: Pepaya, Grapes. Lunch: Buah Pir, Semangka, Jeruk. Snacks/Other: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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 Comments
Semangat ya💪🏻💪🏻, pasti bisa 😊😊
20 Jan 18 by member: maiz_broe
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21 Jan 18 by member: pungky
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