Weigh In record (no journal entry) for 20 January 2018
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89.6 kg
Lost so far: 0.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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322 kcal
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Fat: 15.12g | Prot: 5.01g | Carbs: 43.33g.
Breakfast: Roasted Potato. more...
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Gaining 0.1 kg a Week
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