ajpinheiiro's Journal, 20 Jan 18


View Diet Calendar, 20 January 2018:
2168 kcal Fat: 109.97g | Prot: 156.57g | Carbs: 152.22g.   Breakfast: Quaker Farelo de Aveia, Ovo, Canela, Banana Prata. Lunch: Páprica, Peito de Frango, Ovo Cozido, Quaker Farelo de Aveia, Couve-Flor. Dinner: Kefir de Leite, Atlhetica Best Whey Beijinho de Coco. Snacks/Other: Thabrulai Pão Integral , Amendoim, Maçã. more...

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